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Joseph lives a very healthy lifestyle, 5 days a week you will find him in the gym working out. He also swims 3 days a week and runs 3 days a week. He considers himself a “hybrid athlete”, meaning that he wants to be able to perform a variety of athletic endeavors at a high level. He food preps every Sunday for his meals for the following week. He believes that optimal performance is a fine balance between a disciplined and well crafted workout schedule, eating right, sleeping right and a positive mental state. He is training for his first 100 mile ultra marathon this coming October.
- Competitive Triathlete
- Co-Owner and Founder T1 Performance Nutrition
- Accomplished Skydiver
- Accomplished Scuba Diver
- Accomplished Climber
- Endurance Athlete
- Competitive Pistol Shooter
CHECK THIS VIDEO OUT, AND MORE LIKE IT ON JOE’S YOUTUBE PAGE
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